Low Sodium Taco Seasoning Mix Recipe
A 5-minute homemade taco seasoning blend with under 75 mg of sodium per teaspoon — compared to 300+ mg in store-bought packets. Bold, cumin-forward flavor with full control over salt. Makes enough for 8 to 10 meals.
Servings: 30 Tablespoons
Calories: 9kcal
Equipment
- 1 Small mixing bowl
- 1 Mason jar with lid
- 1 Measuring spoons
Ingredients
- ¼ cup chili powder American-style, not chile powder
- 2 tablespoons ground cumin
- 2 teaspoons paprika
- 1½ teaspoons onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon ground black pepper
- ½ teaspoon crushed red pepper flakes reduce to ¼ tsp for mild
- ½ teaspoon sea salt optional — omit for salt-free version
- ½ teaspoon granulated sugar optional — helps balance flavor
Instructions
Step 1 — Combine
- Add all spices to a small bowl or directly into a clean mason jar.
Step 2 — Mix
- Stir or shake until all ingredients are evenly combined with no streaks.
Step 3 — Store
- Transfer to an airtight jar with a tight-fitting lid. Label with the date and store in a cool, dark pantry for up to 6 months. Shake before each use.
Notes
How much to use:
- 1 tablespoon per pound of ground meat (beef, turkey, or chicken). Add ¼ to ⅓ cup water while simmering so the spices bloom and coat evenly.
- To replace one store-bought packet: use 2 tablespoons of this blend.
- Beans: 1 teaspoon per can of rinsed pinto or black beans, plus ¼ cup water.
- Roasted vegetables: toss with olive oil first, then sprinkle 1 to 2 teaspoons and roast at 425°F.
- Salt-free option: omit the sea salt and use a sodium-free chili powder (check the label many brands add salt).
- Storage: airtight jar, cool dark pantry, up to 6 months at peak flavor. Up to 1 year usable.
- Freshness test: rub between fingers — strong immediate scent means still good.
| Field | Value |
|---|---|
| Calories | 9 kcal |
| Carbohydrates | 2 g |
| Protein | 0.4 g |
| Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Sodium | 73 mg |
| Potassium | 54 mg |
| Fiber | 1 g |
| Sugar | 0.2 g |
| Vitamin A | 667 IU |
| Calcium | 13 mg |
| Iron | 1 mg |